Spirulina – Nature’s MultiVitamin?

Thursday, March 8th 2018 Health, Supplements

The incredible microalgae, Spirulina, is thought to have been a food source for the Aztecs over 400 years ago [1]. It became famous after being used successfully as a food source for astronauts on space missions [2].

Used as a health food supplement for its dense nutritional value, Spirulina is a rich source of protein (60-70% by weight), amino acids, essential fatty acids, gamma-linoleic acid (GLA), vitamins and minerals including B12, non-haem iron and beta-carotene, it is also a rich source of many other beneficial phytochemicals [1]

Spirulina has immune-modulating and anti-inflammatory actions by inhibiting the release of histamine [2]. And these are just two of the many benefits of taking spirulina!

It is important to know where your spirulina is grown, because microalgae has the potential to absorb toxins and pollutants in the environment it is grown in, there may be concerns about toxicity. There are some very good Spirulina products on the market that disclose information about where it is grown and how it is produced, so make sure you do your research when it comes to choosing a brand. You will really want to get to know your spirulina, because not all spirulina’s are created equal, but when you take the right one you will really reap the benefits!

Information collected from the following sources:

[1] http://cdn.intechopen.com/pdfs/28916/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/


Tuesday, February 13th 2018 Health, Herbs

Turmeric is well known for its potent anti-inflammatory effects and has been used for many centuries for this purpose. It is extremely beneficial for the digestive tract in a number of ways. It functions to reduce gas and bloating, assists in protein digestion, improves the body’s ability to digest fats, promotes proper metabolism, maintains beneficial intestinal flora and improves elimination of wastes and toxins. All of these functions are vital in reducing the symptoms of ulcerative colitis.

Turmeric is also great for liver detoxification in the treatment of ulcerative colitis, as the liver may become heavily burdened by prescription medications enforced in the UC treatment protocol. Turmeric is also a good source of iron, a mineral that is particularly important in the treatment of ulcerative colitis.

Slippery Elm

Tuesday, February 13th 2018 Health, Herbs

Botanical Name: Ulmus fulvus / Ulmus rubra

Plant part used: Dried inner bark

Forms: fine powdered bark, capsule or tincture

Based on traditional evidence, slippery elm has been used effectively to relieve symptoms of gastrointestinal conditions including gastritis, acid dyspepsia, gastric reflux, peptic ulcers, irritable bowel syndrome and inflammatory bowel disease (Braun & Cohen 2010). Due to its high mucilage content, which forms a gel-like substance when combined with water, slippery elm may have a soothing effect on mucous membranes of the digestive tract, and can act as a barrier against the damaging effects of stomach acid on the oesophagus (Braun & Cohen 2010).

Although the pharmacological actions of slippery elm have not been significantly investigated, the key constituents of this herb are known to soothe irritated and inflamed tissues, and may also exert mild anti-inflammatory activity locally (Braun & Cohen 2010).

At this time, clinical research is not available to determine the effectiveness of slippery elm in gastrointestinal conditions, however, anecdotally, patients have reported rapid improvement in upper gastrointestinal symptoms (Braun & Cohen 2010). Theoretically, it may be helpful in the case of diarrhoea, where the tannins and fibre may potentially slow down gastrointestinal transit time and act as a bulking agent.